Hello, I'm Lila.

Hi, I'm Lila. For more than three decades I've been a hands-on bodyworker, yoga instructor, and movement educator — helping people stay active, mobile, and pain-free so they can keep doing what they love. Today, my work also lives at the intersection of somatic movement, energy healing, virtual coaching, and hands-off bodywork (aka MELT Method), decompressing tension and restoring ease. My approach — EyoE (embody your own energy) — isn't about fixing anything. It's about learning to listen to sensation. To what your body is already telling you, moment to moment. This body-based, somatic style of coaching — alongside my BodyMind Coaching training — is what sets my work apart. When you slow down enough to actually feel, things begin to shift naturally. That's where real change comes from. Lila means "divine play" in Sanskrit — a necessary reminder to lighten up and find playful presence, in nature and in life. I'm often learning, exploring, and excited to share what I discover from my own practices with the people I work with, and I"m excited to work with you!

Details

  • My mottoLife is a divine play, and a living meditation.
  • LocationUnited States

Languages Spoken

  • English

Guiding Categories

  • Energy Healing
  • Mindfulness & Meditation
  • Personal Growth & Self-Discovery
  • Yoga & Movement

Qualifications

Hands-Off Bodyworker — Melt Method Certified in all levels Certified BodyMind Coach Yoga certifications: Integral Hatha Yoga and Raja Yoga, High Desert Yoga teacher training, Esoteric Anatomy of Yoga Asana Breathwork & pranayama certified Reiki master Healing Touch International certified, Level 1-3 Spiral Gateway energy school Nia — Somatic Movement, certified Black Belt & 5 Stages Licensed Massage Therapist (LMT #21033, Oregon)

My approach to your first session

The first thing I want you to know is that you don't need to arrive with anything figured out. Curiosity is enough. I often begin with some simple breathing or technique to regulate our nervous system, so we can both settle in and be more relaxed together. From there, we'll get to know each other — what's alive for you right now, what you're noticing in your body, and what kind of support would feel most useful. If it's a yoga or movement session, we'll also move together, with plenty of pauses to notice sensation along the way. Nothing here is about fixing anything — it's about listening, sensing, and following what your body is already telling you. You can expect warmth, genuine curiosity, and a pace that feels human — not rushed. My goal is simple: that you leave feeling more settled, more in your body, and clearer about your next step.

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