You have something specific going on — back pain, jaw tension, post-injury recovery, stress that lives in your body — and you're ready for an experience that's built entirely around you. In a private session we slow down first. We begin with breath, settling the nervous system before anything else. From there we move, check in, adjust, and move again. Nothing is prescribed in advance because everything is responsive to what you bring and what your body is communicating in the moment. Thirty years of hands-on bodywork informs how I see and respond to movement, and my movement work informs how I approach the body therapeutically. That multilayered awareness is what makes this session different — gentle and fluid always, but precise and attuned to what you actually need. You can expect to leave feeling heard, more at ease in your body, and with a clearer sense of what your body has been trying to tell you.