Do you ever feel disconnected from your body — moving through your day on autopilot, carrying tension you can't quite locate or release? This session uses the breath as a living thread, weaving together gentle, intentional movement from the inside out. We begin with simple, developmental movements — accessible to beginners and experienced movers alike — gradually building awareness and flow as the breath leads the way. Rather than performing poses or pushing through, you'll be invited to sense and follow the space in between the movements. We culminate in stillness — a rich, spacious quiet where the breath continues as a soft undercurrent, and the body finally has room to reorganize and rest. You can expect to leave feeling more settled in your nervous system and more genuinely at home in your body.