This session is completely customizable to all levels of experience, whether you've never meditated before, think you can't do it, or you'd like to explore ways of deepening your ongoing practice. Meditation is the practice of paying attention intentionally, so we'll start with a brief check-in to set intentions and identify your needs, preferences, and any areas you'd like to focus on. Then we'll address any questions or concerns and I'll offer specific strategies to support you, followed by a personalized guided meditation. I'll offer you several options for your practice before we get started, including but not limited to: 1. Body positioning​/​movement - Walking - Standing - Sitting - Lying down - Choose a combination (e.g., part of the meditation sitting, part lying down) 2. Sound - Choice of your preferred music or ambient music tracks I composed (with or without binaural beats) - Ocean waves - White noise - No background sounds, just my voice 3. Guidance - Mindfulness - Visualization - Self-compassion​/​Loving-kindness - Calming and​/​or insight - Spirituality​/​connecting with your higher self After your guided meditation, we'll conclude our session with space for reflection and integration (including emotional grounding if needed), along with suggestions for continued practice.