Hello, I'm Robyn Gold.
I’ve been supporting people with their personal growth for over 15 years. Before becoming a mindfulness coach, I was a trauma therapist, helping others feel their way through their pain while also avoiding my own, until a health crisis sparked a profoundly transformative healing journey. My experiences inspired me to shift my career into mindfulness coaching to teach the practices that saved my life. My work is now an example of how I live: with presence, compassion, curiosity, and empathy. I know how abstract mindfulness can feel when you’ve spent your whole life trying to get anywhere other than this moment. The guidance, coaching, and support I offer make it practical. I integrate a blend of mindfulness, meditation, self-produced ambient music, breathwork, intuitive insights, and personalized strategies to support you. Our partnership can help you connect more deeply with yourself to live a more present, balanced, and intentional life that aligns with your values. Life isn't about getting to where you're going... It's about being where you are. How would you like to use this moment?
Details
- My mottoYour presence is a present.
- LocationUnited States
Languages Spoken
- English
Guiding Categories
- Energy Healing
- Mindfulness & Meditation
- Personal Growth & Self-Discovery
- Spiritual Healing
Qualifications
Mindfulness Coach/Certified Mindfulness-Informed Professional Certified Meditation Teacher Trauma-Informed Breathwork Facilitator Reiki Practitioner Self-Help Author Licensed Clinical Social Worker & Trauma Therapist (VA & NY)
My approach to your first session
Every first session is different because every moment is different. You are always exactly where you're supposed to be... because that's where you are. Nothing is broken, lost, stuck, or missing, even though subconscious beliefs and stress can often make it feel that way. My approach can only go as far as your emotional safety. So, as we explore what you're seeking, you're free to share as much or as little as you feel comfortable with, and you can expect I'll understand, empathize, and support you without judgment either way.