Osteopenia and Osteoporosis don't have to slow you down or keep you from reaching your wellness goals. In this Gentle Yoga, you'll learn how to safely and confidently engage in poses when you have osteopenia and osteoporosis. Each class begins with a personal check-in to understand your unique concerns and goals. Transition into soothing breathwork to calm the body and mind. Then, explore ways to effectively engage in yoga poses to promote increased bone density, greater muscle strength, and stronger joint stability. Lengthen the spine while safely twisting and folding to improve bone health. Close with a releasing Relaxation to feel centered, calm, and renewed.