Escape the noise and busyness of this world by encountering the beauty of mindfulness, stillness, and support in Yin Yoga. We'll begin each class with a check-in to honor what your body needs. Then, settle into a space of held seated, prone, and reclined poses that are well supported by props. Don't have yoga props? Don't worry! Blankets, pillows, and cushions work beautifully. By relaxing your muscles, you'll target the deep connective tissues of joints, ligaments, and tendons in the spine, hips, and knees for improved blood circulation and joint mobility. Yin targets what other styles miss— including fascia release and nervous system reset. Invite self-massage to deepen your experience. Close with Relaxation to let go, center, and calm the body and mind. Embrace mindful awareness to connect with your inner peace.