Welcome to Breath-led Gentle Yoga— an experience designed to connect body, breath, and mind. Each class begins with a personal check-in to share your goals and areas of the body that needs extra care. Then, we choose a breathwork technique for your desired outcome— peace, balance, or energy— whatever you need most. Based on your comfort, we'll explore seated, kneeling, standing, and reclined poses that are led by the breath. Exhale as you move into each pose with intention. Inhale back to the center. With each cycle, you’ll feel a deeper connection to your breath and a greater sense of peace. We'll close with Relaxation to help you let go, feel the effects of your practice, and recenter the body and mind to tackle whatever lies ahead.