The aches and pains of daily living have a way of accumulating — stiffness that lingers, tension that won't quite release, a body that feels less fluid than it used to. This session blends yoga-informed movement with MELT Method "hands-off bodywork" — a research-based approach to neurofascial health that helps keep your nervous system regulated, your fascia fluid and hydrated, and stuck stress at bay. We begin by reconnecting through assesment & body awareness and then rebalance the nervous system. From there we rehydrate the tissue through intentional compression and length, restoring the fluid environment your tissue needs to move freely, as well as to protect and stabilize you. Finally, we release — decompressing the joints and spaces, allowing a genuine sense of freedom and ease to settle in. You can expect to leave this session feeling more fluid and at ease in your body!